Thursday, January 18, 2018

How To Make 2018", Your Absolute Year!

Hello and Happy New Year To You All!!!! We have been busy making it all better for you and more episodes on our broadcast channels, for you to tune into : ). We love this channel and we know it will benefit your journeys every step of the way! Leave us your feedback and let us know how it goes. Be Blessed Always,

Lex & RDDC Team-

Thursday, December 28, 2017

#How's Your Thanks.. & Giving?

Welcome to the RDDC, today we are going to have a beautiful topic in conversation on the meanings of being thankful for all that we have and all that we are to the Source of all things, which has given life and beauty to us and so also we may have the blessings to share with others.

When we have our daily lives rather it be for the good or the not so good times, it is only the right purpose in us to give thanks to the Almighty Creator who has given us such great things to be able to explore and this & these extraordinary experiences in life.

At times our lives can move so fast upon this earth of so many structures of society but have we taken the time to understand how we got here and who is responsible for all the things that come along..?

It is necessary and vital for us all to take that time within ourselves and from our daily lives to give thanks and love to all that is and has given blessings and love to us.

Many people may spend time on football games, basketball, ballet class, family/date night, holidays etc.. or just everyday events that seemingly come along.

Although we have not really truly given ourselves the dedication it takes to give our complete attention to the One & only Source of all things in the Creators creations of all life as we know it.
Our inner being is more than just a figment of our imagination or talking to an empty universe.

Our inner being is directly connected to the Source/God. It is all connected to this magnificent harmony of Glory!

The point is not to feel unworthy of receiving the energy, love, guidance & understanding that comes from the Creator but feel worthy enough to understand that we are here for more than a reason to be of any understanding.

That the love which abundantly comes with the Creator is always with us and is continually helping our journeys along the way.

God is our truest connection, love, peace and every knowledge of the spirit, heart, mind, and growth, so it is very very important at the same time to keep constantly remembering that love is a sacrifice and we are reaping the harvest of such a love. So much love that it is inconceivable to anyone of us on this planet.

We are truly never alone even when we stand in the midst of the physical world that we always see first before we reach the world.

We must be aware that we were created from the breath of life, which was given to us in order to do more than just living in a normal day. For us to know and expect us to understand that our existence is far greater & bigger than cars, houses, food, clothes & buses. The spirit of the Creator dwelling within us, around us and through us is the key to all Great things!

Giving homage and due diligence to the One and only that has given us this life, only for us to live in thrive and experience is very pertinent to our entire existence within this world.

Because we all know nothing lasts forever and we have to be ready to meet & connect with the Source when that moment arrives.

This is your host & blogger Lex, coming to you saying, give the true Thanks for everything to Source, Omega, God & the Great Spirit!

Please stay tuned for more segments and check out the podcasts as well. Stay blessed and only you :)

Lex & RDDC Team.

Saturday, November 18, 2017

Need Any Thanksgiving Hacks? Here's # 8!

We pray and hope that you enjoy your Holidays! Let us know how it goes with "Tasty's" New hack video!

Love- Lex & RDDC

Friday, November 10, 2017

Top Home Remedies for Fighting Off Cold's!

1. Drink Lots of Fluids

Good hydration helps moisturize the lining of the nose and throat, which makes mucus easier to clear. Aim to drink more fluids than usual. But be sure to avoid caffeinated or alcoholic drinks, as they can cause dehydration.

2. Use an Air Humidifier

You can also help keep nasal and throat passages moist by using an air humidifier, particularly in the winter months when heating makes the air inside your home very dry. Be sure to follow the instructions to keep it clean if you are using it infrequently.

3. Try a Neti Pot

Another way to prevent nasal dryness is with a neti pot, a nose-rinsing device found in drug and health-food stores (just make sure the device is clean and you’re using it properly to ensure that it’s safe and effective, according to the FDA). These pots are filled with a saline (salt water) solution and are inserted into one nostril while the user tilts his or her head to the side to allow the solution to flow up the nasal passage and out the other nostril.

4. Eat Chicken Soup

The adage about chicken soup being good for a cold is practically as old as the common cold itself. And there's some truth to what your grandmother has been telling you all these years. "Chicken soup is nice for the common cold because it loosens up your mucus," says Norman Edelman, MD, a professor of preventive medicine, internal medicine, and physiology and biophysics at the State University of New York at Stony Brook and a senior scientific adviser for the American Lung Association.

5. Take Echinacea

The evidence is mixed on the effects of echinacea on the common cold, but some experts say it can be helpful. "Echinacea does not prevent infection, but several studies have suggested that echinacea helps reduce the duration of upper respiratory infection symptoms," says Adriane Fugh-Berman, MD, a professor of pharmacology and physiology at Georgetown University Medical Center in Washington, DC.

6. Reach for Some Zinc Lozenges

Like echinacea, the mineral zinc gets mixed marks when being assessed for its effectiveness against the common cold. "I have not seen any evidence for prevention," says Dr. Fugh-Berman, "but there is some evidence — according to a review article published in the June 2013 issue of the Cochrane Database of Systematic Reviews — that zinc in the form of lozenges can decrease the symptoms of a common cold."

7. Take Vitamin C

It's up there with chicken soup as far as legendary cold remedies go, and there may be some truth to vitamin C's being helpful. Get it as a supplement or by upping your intake of vitamin C–rich foods, like citrus, green peppers, dark leafy greens, and kiwi fruit. Several studies show that it can reduce the duration and severity of a common cold, according to research published in January 2013 in the Cochrane Database of Systematic Reviews.

8. Give Your Nose a Massage

Try massaging the acupuncture point known as yingxiang, located at the lower border of the nostril. Scientific research on the effectiveness of this technique is limited, but an older, small study published in the American Journal of Rhinology did find that this type of nasal massage can provide relief from nasal congestion.

9. Gargle With Water

Research suggests that gargling with water three times a day can actually help prevent upper respiratory tract infections. So gargle away, before that common cold gets any worse.

10. Stock Your Medicine Cabinet

Not exactly a home remedy in the traditional sense, but there's no denying that over-the-counter (OTC) cold remedies — such as Tylenol (acetaminophen) or Mucinex (guaifenesin) — can provide temporary relief. The American Lung Association recommends that these medications be taken as soon as common cold symptoms arise. If you have high blood pressure, though, talk to your doctor about OTC cold medications you should avoid.

But of course, there's no substitute for eating right and getting plenty of rest to keep your immune system strong so that you're in prime shape to keep those colds at bay!

For more information on great tips, just go to "Everyday Health"! & Be blessed!

Friday, October 13, 2017

CALLING ALL PEANUT BUTTER LOVERS!! # 9 Delicious & Quick Recipes!

Who's in the mood for some creamy/crunchy peanut butter goodness?! Yeah, us too : ) Well, as always here are some of the favorites we love from "Tasty' and we hope you'll post some of the recipes you've tried or email us all about it, as you do so sweetly. Enjoy! You can check out more great recipes here too, just click : )

Lex & RDDC-

Thursday, August 31, 2017

How To Find, Your.....Why!

One of the other Greats' that have said it and says it the best, Is Mr. E.Thomas.! This will give it to us all in a better light. Enjoy!


Friday, August 18, 2017

How Slow Should You Take Your, Relationships..?

You’ve been dating for years, and you finally found someone wonderful (hooray!). It’s not every day that you meet someone you truly connect with.
But before you start planning the wedding, it’s important to slow down and take the time to truly get to know each other, says Jennifer Spaulding, a love and relationship coach in Austin, Texas.

Rushing through the initial stages of a relationship — from the first date to moving in together — can put a damper on your partnership and decrease the odds that your relationship will last long-term. Read on to discover seven more reasons that it’s a good idea not to rush into love.

1. You’ll Both Have More Time to Reveal Your True Selves

“When you first meet someone, you’re usually not your complete, full self with that person,” says Spaulding. “You stay on your best behavior and may also avoid being vulnerable.” That’s why it’s best to take things slow. Doing so will give you and your partner time to show your true colors — both the good and the bad.

2. You’ll Discover if You’re Truly Compatible

At the beginning of a relationship, you’re going to great restaurants, catching new movies, and heading to happy hour together. Those initial dates are fun, but as anyone who’s ever watched a dating reality TV show knows, it’s easy to stay in harmony when you’re constantly doing fabulous things together. To discover if you’re truly compatible, it’s important to do mundane activities together, too, says Spaulding. So head to the dry cleaner or go grocery shopping; if you find yourselves arguing in the produce aisle, you might realize you’re not a match after all.

3. You’ll Be Happier in the Long Run

Taking things slow includes hitting the brakes in the bedroom. According to a study published in December 2010 in the Journal of Family Psychology, couples who waited longer to have sex reported higher relationship satisfaction and better communication later on in their partnership than those who hit the sheets more quickly. And the results held true even when factors like religious beliefs or past number of sexual partners were taken into account.

4. You Won't Rush Into Moving in Together

Delaying sex can also keep you from moving in together too quickly, which may keep your relationship happy in the long run. A study published in 2012 in the Journal of Marriage and Family found that couples who have sex early in the relationship tend to cohabitate sooner, which can lead to relationship problems down the road.

5. You’ll
Have Time to Check Your List

When it comes to finding love, it’s crucial to have a deal-breaker list, says Spaulding. It will help you keep your values front and center and remind you of what’s important to you in a relationship. Maybe you don’t want to be with someone who has credit card debt or who has a history of addiction, for example, and these issues are not things you find out on a first or second date. Taking things slow will allow you to learn these things naturally and then compare them to your list.

6. You’ll Learn How to Develop a Healthy Fight Philosophy

In the beginning stages of a relationship, everything is going along swimmingly: You’re going on romantic dates, and you find your new special friend to be downright fascinating. But as time goes on, it’s inevitable that you’ll have an argument — and chances are you'll both be pretty awful at it. “Most people don’t know how to argue well or treat one another during a conflict,” says Spaulding. She recommends the book The Seven Principles for Making a Marriage Work by John M. Gottman, PhD, which offers guidelines to argue in a healthy way. Rushing into a relationship means you may skip learning this all-important skill.

7. You’ll Know How Your Partner Reacts Under Stress

What happens when the waiter spills water on him? What does she do when a car cuts her off on the highway? The way your new love reacts to everyday stressors can tell you a lot about their character. “Look at how someone treats the least important person in their life,” says Spaulding. “There’s a real benefit to having that information.”

We hope this article helped with the directions within your life in some ways or another. To find out more, visit Everyday Health to check out much more insights. Click Here!