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You’ve been dating for years, and you finally found someone wonderful (hooray!). It’s not every day that you meet someone you truly connect with.
But before you start planning the wedding, it’s important to slow down and take the time to truly get to know each other, says Jennifer Spaulding, a love and relationship coach in Austin, Texas.
Rushing through the initial stages of a relationship — from the first date to moving in together — can put a damper on your partnership and decrease the odds that your relationship will last long-term. Read on to discover seven more reasons that it’s a good idea not to rush into love.
1. You’ll Both Have More Time to Reveal Your True Selves
“When you first meet someone, you’re usually not your complete, full self with that person,” says Spaulding. “You stay on your best behavior and may also avoid being vulnerable.” That’s why it’s best to take things slow. Doing so will give you and your partner time to show your true colors — both the good and the bad.
2. You’ll Discover if You’re Truly Compatible
At the beginning of a relationship, you’re going to great restaurants, catching new movies, and heading to happy hour together. Those initial dates are fun, but as anyone who’s ever watched a dating reality TV show knows, it’s easy to stay in harmony when you’re constantly doing fabulous things together. To discover if you’re truly compatible, it’s important to do mundane activities together, too, says Spaulding. So head to the dry cleaner or go grocery shopping; if you find yourselves arguing in the produce aisle, you might realize you’re not a match after all. 3. You’ll Be Happier in the Long Run
Taking things slow includes hitting the brakes in the bedroom. According to a study published in December 2010 in the Journal of Family Psychology, couples who waited longer to have sex reported higher relationship satisfaction and better communication later on in their partnership than those who hit the sheets more quickly. And the results held true even when factors like religious beliefs or past number of sexual partners were taken into account.
4. You Won't Rush Into Moving in Together
Delaying sex can also keep you from moving in together too quickly, which may keep your relationship happy in the long run. A study published in 2012 in the Journal of Marriage and Family found that couples who have sex early in the relationship tend to cohabitate sooner, which can lead to relationship problems down the road.
Have Time to Check Your List
When it comes to finding love, it’s crucial to have a deal-breaker list, says Spaulding. It will help you keep your values front and center and remind you of what’s important to you in a relationship. Maybe you don’t want to be with someone who has credit card debt or who has a history of addiction, for example, and these issues are not things you find out on a first or second date. Taking things slow will allow you to learn these things naturally and then compare them to your list.
6. You’ll Learn How to Develop a Healthy Fight Philosophy
In the beginning stages of a relationship, everything is going along swimmingly: You’re going on romantic dates, and you find your new special friend to be downright fascinating. But as time goes on, it’s inevitable that you’ll have an argument — and chances are you'll both be pretty awful at it. “Most people don’t know how to argue well or treat one another during a conflict,” says Spaulding. She recommends the book The Seven Principles for Making a Marriage Work by John M. Gottman, PhD, which offers guidelines to argue in a healthy way. Rushing into a relationship means you may skip learning this all-important skill.
7. You’ll Know How Your Partner Reacts Under Stress
What happens when the waiter spills water on him? What does she do when a car cuts her off on the highway? The way your new love reacts to everyday stressors can tell you a lot about their character. “Look at how someone treats the least important person in their life,” says Spaulding. “There’s a real benefit to having that information.”
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There are many reasons why people meditate. For some, it is part of a spiritual journey and has to do with the expansion of awareness and how they perceive and experience life. Some simply want to relax, and this benefit of meditation is self-evident. Other people are interested in the benefits of meditation for health and general well-being. This page outlines some of those benefits. (Read the comments of people who use our CDs and podcast, to read about the benefits of meditation in the words of actual people.) The effectiveness of meditation comes from deep relaxation. When we are deeply relaxed, the body and mind are refreshed and revitalized. This brings many benefits that are both immediate and long lasting.
Reduction of stress hormones brings many benefits
The results above have been demonstrated in many rigorous scientific studies, a few of which are mentioned below. Researchers have found that meditation lowers levels of stress hormones. In fact, by decreasing the level of one such hormone - epinephrine -- meditation has been shown to reduce the amount of cholesterol in the blood and therefore help arteries to remain clear. Reduction of stress hormones also supports the healthy functioning of the immune system.
Some major health benefits of regular meditation include:
Lower blood pressure
Better sleep, more refreshed
Less anxiety, better responses
Decreased use of drugs, alcohol, and cigarettes
Stronger immune response and leveled emotions
Meditation helps the heart
Meditation has been found to be particularly helpful for the heart. Meditators have been found to have improved blood circulation, as well as a lowered heart rate, which places fewer demands on the heart. A 1998 study published in Psychosomatic Medicine showed that people who practiced transcendental meditation (TM) had lower levels of lipid peroxide than those who didn't. Lipid peroxide can contribute to atherosclerosis and other chronic diseases associated with aging. A 1999 study published in the same journal showed that people who practiced TM had lower blood pressure immediately after meditating than did the control group.
Alpha waves and deep relaxation
This reduction in stress hormones may be explained by the relaxed state that comes about through meditation. Electroencephalograph (EEG) studies of the brain in those who are meditating show that meditation boosts the intensity of alpha waves - associated with quiet, receptive states -- to levels not seen even during sleep. This relaxed state combats anxiety, and this is confirmed by research which has found lowered levels of lactic acid in the blood. (High levels of lactic acid are associated with anxiety.) Another effect of meditation is that breathing slows, so the body uses less oxygen.
Meditation has also been associated with a longer life span, better quality of life, fewer hospitalizations, and reduced health-care costs. It has also shown promise as an adjunct therapy in relieving mild depression, insomnia, tension headache, irritable bowel syndrome, and premenstrual syndrome (PMS), as well as in controlling substance abuse.
Here are the top 10 health benefits of drinking water.
1. Relieves Fatigue
If you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration.
When there is less water in the body, there is a drop of blood volume which causes the heart to work harder to pump oxygenated blood out in the bloodstream, and other major organs also work less efficiently. Thus, drinking adequate water can help your body function better and reduce fatigue.
2. Improves Mood
Research indicates that mild dehydration (even one or two percent lower hydration level of hydration than optimal) can negatively affect your mood and ability to think.
A small study conducted on 25 women and published in the Journal of Nutrition found that being dehydrated can take a toll on your mood and cognitive function. The color of your urine is a good indicator of your level of hydration. The lighter the color the better the level of hydration and vice versa.
3. Treats Headaches and Migraines
If you have a headache or migraine, the first thing that you can do to get some relief is drink plenty of water. Headaches and migraines are often caused by dehydration.
In a study published in the European Journal of Neurology, researchers found that increasing water intake helped reduce the total number of hours and intensity of headaches in the study participants.
4. Helps in Digestion and Constipation
Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevents constipation. Inadequate water in the body often results in constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass.
Drinking sufficient water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movements. Warm water, in particular, is good for digestive health.
5. Aids Weight Loss
In a clinical trial, scientists found that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more.
Plus, it helps increase the rate at which the body burns fat, and promotes the breakdown and elimination of fat cells.
Calorie-free water is also a great replacement for high-calorie drinks like alcohol, sugary fizzy drinks, and sodas that often contribute to weight gain.
It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.
Though you need to drink adequate amount of water throughout the day, experts warn against drinking too much water (although uncommon still, it is possible) as it may reduce your kidneys’ ability to filter out waste.
Thus, it is recommended to drink the amount of water your body requires. As the amount of water required by the body tends to differ from one person to another, it is usually suggested to drink to your thirst, and also include other fluids and foods with high water content in your diet.
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